Gymnastics has a significant place in history. In fact, this is a sport that can be traced back to Ancient Greece, where the exercise helped men to stay fit and ready for battle. In modern times, Gymnastics Day is used to help encourage people to get involved in the sport and to make sure that everyone is aware of the importance of exercise. You will find that a lot of gyms turn into beehives of activity on Gymnastics Day, with exhibitions and displays relating to gymnastics, as well as special classes that can help people to get involved in the sport for the first time.